Showing posts with label lapsobtion. Show all posts
Showing posts with label lapsobtion. Show all posts

Wednesday, October 1, 2008

Chicken and Corn Risotto.

It appears that Miss Bridie may have fructose malabsorption on top of Coeliacs! So I've had to revise my weekly shopping list.

So I decide this week we'd get a few things we don't usually get. Ears of corn was one of those things.

Chicken and Corn Risotto
1 cup arborio rice
1 chicken breast
1 ear of corn
4 cups warm vegetable stock.
Oil (for cooking)

I used the same method as I used for the Garlic Chicken Risotto but made a few changes.
I used half as much rice, but the same amount of stock. This is because I shaved the kernels of corn of the ears and added them to the risotto after the second cup of stock. This gave them a nice cooking time and allowed the risotto to have a true corn flavour.