Showing posts with label Fructose Malabsorption. Show all posts
Showing posts with label Fructose Malabsorption. Show all posts

Saturday, February 14, 2009

Muffin Madness!

In my search to find more things to fill T's lunchbox, I've decided to make a massive batch of muffins. Thankfully, both were a huge hit with all three kids so this should also be a good breakfast for B who is refusing her gluten free cereal. And surely they can't be any less healthy than commercial cereal anyway.



Carrot and Cinnamon Muffins. (makes 12)
  • 3 Cups Orgran Plain Flour
  • 3 teaspoons baking powder
  • 1 Cup white sugar
  • 2 eggs, lightly beaten
  • 1 teaspoon cinnamon
  • 1 cup of rice milk
  • 90 mls rice bran oil
  • 1 generous cup grated carrot
Blueberry Muffins. (makes 12)
  • 3 Cups Orgran Plain Flour
  • 3 teaspoons baking powder
  • 1 Cup white sugar
  • 2 eggs, lightly beaten
  • 1 teaspoon vanilla essence
  • 1 cup of rice milk
  • 90 mls rice bran oil
  • 1 generous cup fresh blueberries

Bake for 20-25 minutes at 210 degrees celsius.
Allow to cool on tray for 10 minutes, then they're ready to eat or allow to cook completely and store in an airtight container.

Friday, November 28, 2008

Happy Thanksgiving and TGIF!

Apologies - I know I'm a day late, but we don't celebrate it here. But happy Thanksgiving to all of you in the US. Anyone manage to catch the rickroll in the Macy's Parade?
:D


Well it's Friday again. I've been a lazy blogger because I've been sewing! More Christmas outfits for some friends. So tonight was an easy meal.

Spiral Pasta with spinach, pine nuts and bacon
1 packet of pasta, cooked according to directions
2 rashes or bacon
1/2 cup pine nuts
2 cloves garlic, crushed
2 handfuls spinach leaves
Olive oil

Gently toast pine nuts, toss in garlic and bacon. When bacon is tender, stir through spinach leaves. Drain pasta and stir through, drizzle with olive oil and serve immediately. Easy!

Friday, November 14, 2008

Ice Ice Baby - a Summer Treat

And with a new season on it's way in, our gluten-free, dairy-free journey has taken another step. Different foods on the menu, mean more items to be closely examined in the supermarket.
So Good soy ice cream is safe if it's Vanilla. But not if it's chocolate. Nestle Icy Poles are safe (and now marked gluten free on the package) but I've never really forgiven them for that bad thing they did.

So before investing in an ice cream maker and doing it all myself, I thought I'd give sorbet a go by hand first.
When I spotted Kiwi Fruit on special, it was all the inspiration I needed. But having never made sorbet before, I had a lot of research and reading to do.

My first port of call was my friend Skipper. She had loads of wonderful recipes on hand but hers contained egg. As Baby E hasn't had egg yet, I kept looking. And I stumbled across a familiar place - the blog of Pig in the Kitchen, another Mum with an allergy child! And even better, a starting point on how to make sorbet!
I particularly liked how her recipes were more rustic (so many recipes demand you force the fruit through a strainer).

Kiwi Fruit Sorbet.
250 grams white sugar
600 mls water
9 kiwi fruit, [peeled and roughly chopped
0.25 teaspoons xantham gum
1 teaspoon citric acid

In a medium saucepan, dissolve the sugar in the water. When dissolved, throw in the fruit and remove from the heat. Allow to cool. Pour into a blender. Add citric acid and xantham gum. Blitz until smooth. Pour into a metal tin (I used a cake tin) and freeze for an hour. Remove from freezer and beat with a handmixer. Put into freezer containers and re-freeze.

Thursday, November 13, 2008

So it's almost Christmas.

And I was trying to be all bah humbug about it. But when you have friends who are Christmas-obsessed it's hard to just pass it all by.

Today, I was innocently standing in my kitchen making the kids some corn tortillas from scratch for lunch. As I rolled out the dough and daydreamed, I somehow ended up grabbing a cookie cutter. I must say, it was easier than having very wonky circles because I cannot for the life of me roll balls of dough into circles. When I'm rich, I'll buy a tortilla press!

I am pretty happy with how these turned out. Even happier to be able to say they are free of gluten, dairy, egg, yeast and fructose and are still tasty!


Corn Tortilla Recipe.
1.5 cups cornflour
0.5 cups cornmeal/polenta
1.5 cups hot water
1 teaspoon Nuttelex dairy free spread

In a bowl, mix the cornmeal and cornflour. In a jug stir the margarine into the hot water until melted.
Pour liquid into the corn mix and stir with a metal spoon. Allow to cool. When cool enough to handle, knead until smooth. Roll dough out between two pieces of plastic (I used shopping bags!). Carefully peel back plastic and gently fry in a dry pan for a minute on each side. You can use cookie cutters to make shapes, or for larger tortillas, use balls of dough about the size of a peach rolled out.
If you make smaller ones with the cookie cutters, you could probably cook them a little longer to dry them out and use them as chips for dipping.

Tuesday, November 11, 2008

Pumpkin and Pine-nut Risotto.


This is a simple dish and one that everyone seems to adore.

Pumpkin and Pine-nut Risotto.
Half a butternut pumpkin, peeled, cooked and mashed
2 cups arborio rice
4 cups vegetable stock
nutmeg to taste *optional
small handful of pine nuts, lightly toasted
oil for cooking

Heat oil, add rice and stir through until translucent. Add stock one cup at a time until completely absorbed. In between the 3rd and 4th cup of stock, stir through the mashed pumpkin (and add nutmeg is you like). Add last cup of stock. Serve garnished with toasted pine nuts.

Ok. So some of mine were a little more than lightly toasted. Feel free to turn a blind eye!




Thursday, October 30, 2008

No Tomato Pizza - A new challenge

With Bridie reacting to all things Fructose, we've had to avoid tomatoes a bit. But with Torin begging for pizza, I've had to put my thinking cap on. Now there are other ways of avoiding putting tomato on your pizza. Pizza Bianca uses dairy, such as sour cream, but we're dairy free. Some pizzas have pesto (which generally also contains dairy in the form of parmesan cheese) but my basil is yet to grow. It has little tiny shoots but it'll be a while yet.
And I wanted RED! Sweet and red....So this is what I did:

Roasted Capsicum and Garlic Pizza Sauce
2 large red capsicums, de-seeded and quartered
1 whole bulb of garlic

Place capsicum skin side down on tray. Place whole garlic bulb on tray. Roast in oven preheated to 180c for 30 minutes. When soft the garlic will jump out of his skin with a gentle squeeze. Pop the garlic cloves and capsicuim in a food processor and whizz until chopped. There's your sauce!

For the base we used this recipe except we used White Wings GF flour this time and a little more water.
We topped it with chopped mushrooms and soy cheese, 20 minutes in the oven (190 C) and it was great!

Thursday, October 16, 2008

Funky Town.

I'm feeling a bit blerk with the blogging thing.

Cooking is getting waaaaay too boring to blog. The good news is that now I've removed fructose, dairy AND gluten Bridie seems to be better. Her excema is clearing and she is now having no tummy troubles (without going into graphic detail).
So now that she's not having tummy issues, she wants to start toilet training. That started today. So I had one little picannini running about all rudey nudey all day long.
Toilet training tally today:
Wee: 3 on the carpet, 1 on the bathroom floor, 2 outside!
Poo: 1 on the carpet.

Now poo on the carpet would normally freak me out due to her previous consistency issues. But this was a normal poo and the mess was easily remedied.

So bear with me while I master our newly restricted shopping list, and I'll see if I can come up with something exciting!

Friday, October 10, 2008

Potato and Lentil Patties with Satay Sauce.

I am SO utterly bored with food right now. And to top it off, tonight we were GOING to have meat. But alas! I forgot to take it out of the freezer so last minute eeeek! what shall we have for dinner!!!

So time to scan the pantry (yes, it's becoming a habit) and I spot potatoes and lentils. Then I *sigh* because how utterly boring can you get? Resigned to my fate of cooking the most boring dinner in the entire universe, I wander over to tidy up the bench from lunchtime and spot the peanut butter.

And then one of those weird little light bulbs appeared above my head. LOL!

Potato and Lentil Patties

4 medium potatoes, cooked, mashed and cooled
1 cup red lentils, cooked in two cups water
2 tablespoons No Egg beaten into 1/4 cup cold water
OR 1-2 eggs lightly beaten

Scrunch it all together. Form into patties and shallow fry. Easy!

Satay Sauce
1/2 cup peanut butter
1 large tablespoon oil (I use rice bran oil)
1 generous teaspoon ground coriander]
1 clove garlic, crushed

Pop the lot in a small pan. Stir until mixed and runny.

I am grateful it is Friday. I plan to ignore the dishes and put my feet up!

Wednesday, October 8, 2008

GF Banana Pikelets for Baby!



I had to share this recipe. The little kids had it for lunch. It lasted about 4.7 seconds. I even had a bite (which is a big thing for me because I loathe banana) and they were good! Really good! Very quick and easy too.

GF Banana Pikelets
One large banana, mashed
1/4 cup orange juice
1/2 cup GF flour

Stir banana and orange juice together. Beat in flour (I used a handmixer and it took no time at all).
Drop spoonfulls into a hot frying pan. Fry until brown on each side. Allow to cool and serve.

This made 7 wee little pikelets. See photo below so you get what I mean.

Wednesday, October 1, 2008

Chicken and Corn Risotto.

It appears that Miss Bridie may have fructose malabsorption on top of Coeliacs! So I've had to revise my weekly shopping list.

So I decide this week we'd get a few things we don't usually get. Ears of corn was one of those things.

Chicken and Corn Risotto
1 cup arborio rice
1 chicken breast
1 ear of corn
4 cups warm vegetable stock.
Oil (for cooking)

I used the same method as I used for the Garlic Chicken Risotto but made a few changes.
I used half as much rice, but the same amount of stock. This is because I shaved the kernels of corn of the ears and added them to the risotto after the second cup of stock. This gave them a nice cooking time and allowed the risotto to have a true corn flavour.