Message Sticks.

"A message stickis a form of communication traditionally used by Indigenous Australians. It is usually a solid piece of wood, around 20–30cm in length, etched with angular lines and dots.

Traditionally, message sticks were passed between different clans and language groups to establish information and transmit messages. They were often used to invite neighbouring groups to corroborees, set-fights and ball games."

Source: http://en.wikipedia.org/wiki/Message_stick

It seems my children have been sending me a rather bizarre message. When they don't eat the food I prepare for them, it is not necessarily the food itself, but the delivery of the food. I like spicy food, and until recently it hadn't been a problem. But then I realised it wasn't the taste of the food they were complaining about. To test my theory I turned uneaten chicken curry into curry chicken patties....and the little buggers ate it. So over the next few weeks, you are likely to be seeing a lot of patties, croquettes, balls, nuggets and sticks!

About a year ago, I went to a barbecue with a group of friends. Two foods stick in my mind from that barbecue - Chickpea Salad and Beef Korma. I grabbed the Chickpea Salad recipe from my friend, but never got the recipe for beef korma. Also, I only had turkey and lamb mince in the freezer, so I did it my way!

Lamb Korma Skewer Sticks:

700 grams lamb mince

2 cloves garlic, crushed

1/4 cup finely chopped mint

1 teaspoon ground cummin

1 teaspoon ground coriander

0.5 teaspoons turmeric

Place the lot in a large bowl and squish until combined. Pop in the fridge for an hour. Use this time to soak your skewers if using bamboo ones, so they don't burn. With damp hands, form sausage shapes and skewer. Grill over medium heat on a griddle sprayed lightly with oil. Enjoy!

Ours were served with cos lettuce, cucumber and aioli.

Chocolate chicken. Seriously.

I have been wanting to try this dish forever. It's been so long since I first heard about it, I can't even remember where I heard about it.l And today I took the plunge.

Chocolate Chicken.
2 chicken breasts
1 tablespoon of cocoa
1 teaspoon of ground cumin
1 teaspoon of ground coriander
0.5 teaspoon cayenne pepper
2 cloves of garlic, crushed
2 tablespoon lime juice
2 tablespoons water

Preheat oven to 180C. Blend all ingredients until a runny but thick sauce is formed. Place chicken in an ovenproof dish and paint with the chocolate sauce. Bake for about an hour.

We had them sliced on top of home made mini tortillas with roasted capsicum strips. I am SO glad I tried this. It was utterly awesome. The kids were intrigued that I could dare serve up chocolate chicken!!! But ate it nonetheless. It will definitely make it's way into my work-in-progress menu plan as a summer dish as I can see it working really well with salad.

I've been an absolutely lazy blogger of late. I have excuses though!!! I have had several orders through my store which I have been churning out as quickly as I possibly can, as well as finally getting some sewing for my kids done, a little Xmas shopping and organising Torin's 7th birthday which is this coming Saturday. So once I stop running about like a headless chicken, I will try and be a better blogger.

The Better Batter.

We're pretty lucky to have a Gluten Free Fish & Chip shop here in Ballarat. It means that from time to time I can have night off from cooking!
Another store I have been pleased to find is Abunda - a dedicated gluten free mini supermarket.

So last week I went into Abunda and got some rice noodles. I'd been checking the supermarkets and couldn't find any, and I had been hankering for a stir fry instead of fried rice!

Stir fry is simple here - snow peas, capsicum, water chestnuts, yellow beans - tossed in the wok with sea salt and ginger and rice noodles.

But we will be moving one day, and there mightn't be a fish and chip shop that does gluten free so I thought I'd use tonight to try out a gluten free batter recipe as well. I've never made batter before really, other than the once time I cooked oysters in tempura batter from my Jamie Oliver cookbook. I think I even used packet mix tempura batter for the last chicken nuggets I fried *blush*. This batter is simple and light, and I can see it working for all sorts of things, chicken, fish, vegies, the lot!

Gluten Free Batter for Deep Frying
1/4 cup cornflour
1/2 cup rice flour
1 teaspoon bicarb soda
3/4 cold water

Whisk together until the batter streams in a ribbon off the fork or whisk. It needs to be runny, but not too runny. Coat fry-able item in batter and toss into hot oil. Remove when golden brown.

Happy Thanksgiving and TGIF!

Apologies - I know I'm a day late, but we don't celebrate it here. But happy Thanksgiving to all of you in the US. Anyone manage to catch the rickroll in the Macy's Parade?
:D


Well it's Friday again. I've been a lazy blogger because I've been sewing! More Christmas outfits for some friends. So tonight was an easy meal.

Spiral Pasta with spinach, pine nuts and bacon
1 packet of pasta, cooked according to directions
2 rashes or bacon
1/2 cup pine nuts
2 cloves garlic, crushed
2 handfuls spinach leaves
Olive oil

Gently toast pine nuts, toss in garlic and bacon. When bacon is tender, stir through spinach leaves. Drain pasta and stir through, drizzle with olive oil and serve immediately. Easy!

The shortcut to Ratatouille!

We went fruit and veg shopping this morning. And I went a little overboard. Rather than decide in advance, we went in without a list and bought everything we thought looked fantastic. I'm still not so great at menu planning. Don't get me wrong. I am a planner. But menu planning seems to get undone by life's little hiccups so it hasn't happened for us yet.

But when looking at the pile of delicious vegies sitting on the kitchen bench I was inspired to try something I kept meaning to try... which also happened to be a summer vegetable dish. Ratatouille!

So this is my spin on Ratatouille with a little bit of a time saver involved ;)

Roast Vegetable Ratatoille

1 medium sweet potato, cubed
1 medium eggplant, cubed
1 ear of corn, with kernels cut off
2 medium zucchini, cubed
7 cloves of garlic, whole
7 spears of asparagus, trimmed
olive oil (about 2 tablespoons)
cayenne pepper (about a teaspoon)
and the shortcut ingredient - a jar of salsa. I used Maloa House Lecsó (Hungarian Salsa)

Preheat oven to 230 C. Place vegetables and garlic (excluding asparagus) into an casserole dish. Sprinkle with cayenne pepper and drizzle with olive oil. Toss. Lay asparagus spears on top and roast for 30 minutes. Remove from oven and spoon salsa over the vegetables. Combine gently with a spoon. Pop back into oven for 15 minutes. Serve on a bed of brown rice.

This turned out fantastic and with plenty of leftovers to make omelettes for breakfast or quesadillas for lunch!

Real Men Don't Eat Quiche.

Or do they???

In fact, I've never met a man who doesn't but then I've never really been around men that read books!

But call it what you will - quiche, tart or flan - the fact remains they taste great!

Ours was simple. We had success again with Maggie Beer's GF Pastry recipe and the filling was simple, and as follows:

• 250 grams shaved ham, torn up
• 5 cherry tomatoes, quartered
• 5 mushrooms, sliced
• 6 eggs, whisked
• 1/4 cup rice milk
• 1/4 cup grated cheese
  

Basically, after lining the pie dish with the pastry, I assembled the quiche in that order. Baked for 30 minutes at 220C and there it is.

I'm having trouble with the GF blogs I follow. Most of them are based in the US or Canada so they're cooking gorgeous autumn and winter dishes and I have to remember Spring is almost over and Summer is on it's way. Although it's easy to forget when it's chilly and raining like today. But quiche is great in that it can be eaten cold with salad. So I'm back on track.

Pumpkin and Pine-nut Risotto.

This is a simple dish and one that everyone seems to adore.

Pumpkin and Pine-nut Risotto.
Half a butternut pumpkin, peeled, cooked and mashed
2 cups arborio rice
4 cups vegetable stock
nutmeg to taste *optional
small handful of pine nuts, lightly toasted
oil for cooking

Heat oil, add rice and stir through until translucent. Add stock one cup at a time until completely absorbed. In between the 3rd and 4th cup of stock, stir through the mashed pumpkin (and add nutmeg is you like). Add last cup of stock. Serve garnished with toasted pine nuts.

Ok. So some of mine were a little more than lightly toasted. Feel free to turn a blind eye!

No Tomato Pizza - A new challenge

With Bridie reacting to all things Fructose, we've had to avoid tomatoes a bit. But with Torin begging for pizza, I've had to put my thinking cap on. Now there are other ways of avoiding putting tomato on your pizza. Pizza Bianca uses dairy, such as sour cream, but we're dairy free. Some pizzas have pesto (which generally also contains dairy in the form of parmesan cheese) but my basil is yet to grow. It has little tiny shoots but it'll be a while yet.
And I wanted RED! Sweet and red....So this is what I did:

Roasted Capsicum and Garlic Pizza Sauce
2 large red capsicums, de-seeded and quartered
1 whole bulb of garlic

Place capsicum skin side down on tray. Place whole garlic bulb on tray. Roast in oven preheated to 180c for 30 minutes. When soft the garlic will jump out of his skin with a gentle squeeze. Pop the garlic cloves and capsicuim in a food processor and whizz until chopped. There's your sauce!

For the base we used this recipe except we used White Wings GF flour this time and a little more water.
We topped it with chopped mushrooms and soy cheese, 20 minutes in the oven (190 C) and it was great!

Potato and Lentil Patties with Satay Sauce.

I am SO utterly bored with food right now. And to top it off, tonight we were GOING to have meat. But alas! I forgot to take it out of the freezer so last minute eeeek! what shall we have for dinner!!!

So time to scan the pantry (yes, it's becoming a habit) and I spot potatoes and lentils. Then I *sigh* because how utterly boring can you get? Resigned to my fate of cooking the most boring dinner in the entire universe, I wander over to tidy up the bench from lunchtime and spot the peanut butter.

And then one of those weird little light bulbs appeared above my head. LOL!

Potato and Lentil Patties

4 medium potatoes, cooked, mashed and cooled
1 cup red lentils, cooked in two cups water
2 tablespoons No Egg beaten into 1/4 cup cold water
OR 1-2 eggs lightly beaten

Scrunch it all together. Form into patties and shallow fry. Easy!

Satay Sauce
1/2 cup peanut butter
1 large tablespoon oil (I use rice bran oil)
1 generous teaspoon ground coriander]
1 clove garlic, crushed

Pop the lot in a small pan. Stir until mixed and runny.

I am grateful it is Friday. I plan to ignore the dishes and put my feet up!

Pasta Spirals with Creamy Tofu Sauce.

I'm still on a mission to eat less meat. I'm also wanting to ensure the children have an adequate intake of iron and calcium. So the perfect food seemed to be Tofu! And my evil plan was to turn it into something the kids would eat. We've had it in the past in dishes such as stir-fries, but they always seem to spot it and leave it aside. I don't even think it's because they don't like the taste. I just think it looked weird.

So tonight I tried a different (and successful) tactic.

Pasta Spirals with Creamy Tofu Sauce.
375 gram block or organic tofu
1 cup soy milk
2 garlic cloves, crushed
12 button mushrooms, sliced
12 baby spinach leaves
Oregano and basil

Pop Tofu into a blender with the milk. Blitz until creamy. In a small amount of oil, gently fry the mushrooms, garlic and spinach. When soft, pour the tofu mix in and stir through. Add as much or as little oregano and basil as you like. Serve over cooked pasta spirals.

I have to point out something too. For some reason, the tofu mixture takes a while to heat up. So do check it's really nice and warm before serving. It doesn't seem to retain the heat very well and cools quickly. I CAN say, however, that it makes a great nutritious baby food. Edan was very impressed!

Grilled Eggplant and Vegetable Nachos.

We're back into routine! Hooray! After driving Torin to school, the littlies and I went to the green grocers. And Bridie was allowed to choose a vegetable and she chose a rather massive, shiny eggplant. So I thought about what I could do with it all the way home.

I used to LOVE grilled eggplant on foccacia in the days before coeliacs. So that was the obvious choice. So I sliced it into slabs about 1 centimetre thick and grilled it in the griddle. I found the pan had to be well oiled or the eggplant tended to just char. It cooks quite quickly though, so then I put it aside and did some more wondering.

I'm trying to cut down on our meat consumption. It's not environmentally friendly. It's not a VITAL part of our diet. And it's expensive. I can buy so much more food from the greengrocers if we just skip the meat. So with this in mind I did some fridge and pantry gazing (I seem to do that a lot, hey?) and decided I COULD do vegetarian nachos. I could even do VEGAN nachos! And the bonus is the preparation time can be broken down into steps (see, I've already grilled the eggplant) and assembled when you're ready to cook and serve.

Grilled Eggplant and Vegetable Nachos.
1 large eggplant, sliced and grilled
1 medium zucchini, grated
1 medium carrot, grated
1 handful baby spinach leaves
1 tin of kidney beans, washed and drained
1 packet Burrito seasoning
1/4 cup water
A little oil
1 packet corn chips
Grated cheese (Ours is still Vegan. We use Vegan soy cheese)

Place zucchini, carrot, spinach leaves and kidney beans in a saucepan with a dash of oil. Cook over low heat until tender. Add seasoning and water and stir though. Once thick, put aside.

Preheat oven to 180C. Scatter corn chips over an oven tray. On top of that, place circles or strips of grilled eggplant. Then make a layer of your seasoned vegetable and bean mix. Top with cheese and bake for 20 minutes.
Enjoy :)

Bacon and Baby Spinach stuffed Mushrooms.

I'm running out of ideas. I needed to try something new. I have found myself stuck in a kitchen rut.

Bridie has hit the "Oh I am two and I can't possibly eat anything you serve me" stage. Thankfully, Torin missed that stage but he's now on the "I am sooooo very hungry Mummy, I want MORE" stage. So we seem to be eating piles of rice, anything that can be squished into patties or croquettes, mountains of pasta and corn tacos, tortillas and chips by the shipping container.

So I wanted something different. And I took my time today cruising around the fruit and veg. shop and saw these awesome big fat field mushrooms. And they spoke to me. They did, honest. They told me to get stuffed.
So I had my revenge!

Bacon & Baby Spinach Stuffed Mushrooms.
(For each serve you will need...)
1 enormous mushroom (think Alice in Wonderland)
1 loose handful of baby spinach leaves
1 rasher of bacon
1 clove of garlic, crushed
A little grated cheese

Preheat oven to 180C.
In a saucepan, heat a little oil and cook the bacon and crushed garlic. Throw in the spinach leaves and warm through.
Wipe the mushroom clean and place on an oven tray, top down. You could remove the stem if you wish but I didn't bother.
Fill the mushrooms hat with the bacon/garlic/spinach mixture and grate a little cheese on top. (We use Delre Mini-chol Soy Cheese -it's vegan!)
Place in oven for 20 minutes.
Laugh like a maniac for getting revenge on those ill-mannered mushrooms.
Serve. We eat small. Maybe it's an entree. Could also be a side-dish? It could even be a breakfast!

Mother Hubbard's Fried Rice.

School holidays do my head in. I'm normally pretty organised and have my routine down pat. Monday is shopping day. But last Monday I drove to Melbourne so Torin could stay with his Nana for the week. Which meant no time for shopping. Then when I did shop, I bought less because Torin wasn't here. It's amazing how much a break in the mundane routine can work against you though.

This afternoon, I was wondering what to cook for dinner. I knew I had some gluten free sausages but they were frozen! So a meat free dish was on the menu. A quick browse through the fridge and pantry (and having a read of Dixiebelle's blog) made me decide on Fried Rice.
Mind you, Dixiebelle's is a little more gourmet. But Edan is finally starting to enjoy solids so this is very basic.

Fried Rice
1 Ear of corn, kernels shaved off
1 bunch pak choy, finely sliced
1 large carrot, julienned
1/2 cup frozen peas (preferably local but mine were from New Zealand)
1 cup of rice, cooked
2 eggs (whisked lightly)
soy sauce
oil for cooking

I heat the wok up and then make a mini omelette from the eggs. I then remove that and put aside for garnish.
Than add the vegetables and stir fry. Add the rice and stir everything through. Cover and lower the heat and cook for about 10 minutes. Uncover, drizzle soy sauce over and stir through. Serve, topped with strips of cooked egg.

Sweet Potato and Tuna Patties.

Wow!
These were so unbelievably good. Honestly, I'm normally pretty *meh* about food. But these patties hit the spot and were so easy!

Sweet Potato and Tuna Patties.
1 large sweet potato (peeled, cooked, mashed and cooled)
1 bunch Pak Choy (sliced finely)
1 425 gram tin of tuna in olive oil
1 egg
Cornflour to coat.

Mix sweet potato, tuna, pak choy and egg until combined. Scoop up fistfulls (the mixture is quite "wet"). Coat in cornflour and gently fry until browned on each side. These could probaly also be done in the oven if you preferred.

The kids loved them! Always a plus ;)

Chicken and Corn Risotto.

It appears that Miss Bridie may have fructose malabsorption on top of Coeliacs! So I've had to revise my weekly shopping list.

So I decide this week we'd get a few things we don't usually get. Ears of corn was one of those things.

Chicken and Corn Risotto
1 cup arborio rice
1 chicken breast
1 ear of corn
4 cups warm vegetable stock.
Oil (for cooking)

I used the same method as I used for the Garlic Chicken Risotto but made a few changes.
I used half as much rice, but the same amount of stock. This is because I shaved the kernels of corn of the ears and added them to the risotto after the second cup of stock. This gave them a nice cooking time and allowed the risotto to have a true corn flavour.

Garlic Chicken Risotto.

This risotto is absolutely basic, and simply delish! The great thing about risotto is all that time you spend stirring, gives you a little bit of daydreaming/thinking time. Which as a solo parent, I don't get very much of.

Garlic Chicken Risotto.
500 grams skinless chicken breasts, cubed
8 cloves garlic, crushed
olive oil
4 cups vegetable stock (warm)
2 cups arborio rice

Gently heat the oil and saute the garlic. Add the chicken and brown. Remove from pan and put aside. Pour rice into pan and stir until coated with oil (you may need to add a dash of oil). Heat until rice becomes somewhat translucent. Then add a cup of stock and stir until absorbed by the rice. Continue adding stock a cup (or ladle) at a time until it is absorbed. The rice is ready when nice and plumped but al dente in the middle. Pop the chicken back in the pot. Stir through and dinner is ready!

I have to say, this Gluten and Dairy free gig hasn't been all that hard. Dishes like this risotto have been part of my cooking repertoire for years. Other dishes we've frequently made have only had to have parts replaced. Now that we've found a great GFCF Cheese, we are once again enjoying nachos and tacos. With the help of ready made gluten free flours, pizzas, pikelets and cakes have become simple. And with Summer on it's way I am looking forward to eating a lot of salads and fruit. I am ashamed to admit that I don't eat any fruit. I buy it for the kids but I've never really got into it myself. So I have plans to make use of melons (cantelope and honeydew) for breakfasts. And I'm going to learn how to use my own barbecue!

Broccoli Soup in the Slow Cooker

I really worry about us all missing out on calcium being dairy-free. You might have noticed I sneak sesame seeds into a lot of stuff. I went to the dentist on Monday and he said my teeth were certainly very healthy but my gums are receding and I may have bone loss. Yet another side effect of coeliacs disease. So I'm off to get x-rays to check on my poor old bones, and in the meantime am on antibiotics to clear up any infections in my gums.

Back to calcium! For anyone on a dairy free diet, there ARE ways to still get enough calcium.
Leafy greens are good (bok choy is best!), blackstrap molasses and sesame seeds are high in calcium. And soy beans and soy milk contain lots too! I found a very helpful list, which shows you how much calcium you're getting from alternative sources here.
Broccoli Soup.
4 "trees" of broccoli
2 large potatoes
2 litres vegetable stock
2 teaspoons of cumin
2 cloves of garlic, crushed

Cook in slow cooker for 6 hours (low) or 3 hours (high).
Puree in blender. Then serve or freeze.

Steamed Sesame Chicken balls.

I've been thinking about what to do with chicken mince for a while. So tonight, I came up with these.




Sesame Chicken Balls:
500 grams good quality chicken mince
a cup of finely chopped broccolli
a grated carrot
an egg
1/4 cup sesame seeds
3 garlic cloves, minced
a bowl of white rice

Mix everything except the white rice in a bowl until combined. Roll into balls and then roll in the rice to cover. Place in a steamer that has been lined with lettuce/cabbage/silverbeet over boiling water and steam for 30 minutes. Serve with honey soy dipping sauce.

This made too many for us, so I popped some assembled but not cooked into the freezer for a rainy day.

Nested Eggs and Red Soldiers!!!

Oops! I had visitors today and forgot all about dinner until it was nearly dinnertime! So a quick assessment of the pantry and fridge and I came up with this kid-friendly dish. Eggs poached in mashed potato nests served with a side of sweet potato chips for dipping!

Red Soldiers (sweet potato chips)
Preheat oven to 220 C.
Peel one large sweet potato. Cut into think chips/wedges. Lightly coat in olive oil, season with sea salt and ground pepper. Bake for 45 minutes (but shake the pan every 15 to make sure they cook evenly).

Nested Eggs (eggs poached in mashed potato)
Make up mashed potato as you normally would. One small potato to one egg is the best ratio.
Spoon mashed potato into baking receptacle. I used ramekins which each fit 2 potatoes worth of mash and two eggs. Muffin trays might work? Or one big baking dish would also be fine.
With a spoon, poke little wells in the mash. Crack eggs into a cup and pour into the holes. Bake for 20 minutes so the yolk is still runny.

Serve with soldiers and dip into runny egg!

I found this dish good because once everything is in the oven, you have time to set the table and so on. Pretty low maintenance dish.
:)

Aussie Shepherd's Pie.

After absolutely falling in love with Maggie Beer's GF Pastry recipe I decided to use it again. Plus the kids love pie!

I think my pie dish might be too big though. I only just had enough for the top last time. So I thought I'd make a few little pies to freeze and top them all with mashed potato so I concocted an Aussie Shepherd's Pie.

Chock full of protein and vegetables and with garlic, it should help fight off our tummy bugs and colds.



For the filling I used:
500 grams Kangaroo mince
1 large onion, chopped finely
2 cloves of garlic, chopped finely
1 large carrot, diced
1 cup cabbage, chopped finely
8 brown swiss mushrooms, sliced
1 cup water
1 teaspoon vegetable stock powder
1 tablespoon cornflour

Method:
In a large saucepan, saute onion and garlic in a drizzling of oil. Add mince and stir through until brown. Add mushrooms, stir through. When mushrooms start to brown add the carrots and cabbage, the stock powder and water. Turn down heat and cover. Allow to cook for 15 minutes.
I use this time to grab the pastry from the fridge and prepare the pie dishes.
After 15 minutes, use a slotted spoon to lift the ingredients from your saucepan and place into prepared pie dishes. After all solid ingredients have been removed, add the cornflour and gently heat and briskly stir until you have a thick sauce. Pour over pie filling.
Top with mashed potato and cook in the oven for 25-30 minutes (for a large pie) or 20 minutes for individual pies.

Tip! I added a Massel easy Garlic tablet to the mashed potato as it dissolves right in without being lumpy.